What is TRIM, the Transformational Release & Integration Method?

As we all know, everything is made up of energy, including our bodies. When the life-force energy, or chi (as eastern medicine refers to it) within our bodies is not flowing properly due to some kind of stress or injury, we start to feel the effects. We can feel a whole host of symptoms, we may become tied or irritable, we may even feel physical or emotional pain.  TRIM restores and balances the flow of this energy in the body. Universal energy is channeled through the practitioner to the client, helping remove energy deficiencies and blockages, which then activates the body’s own natural ability to heal itself. The practitioner is here as a facilitator to assist, they are not healing you, your magnificent body is healing itself with the help of the divine universal energy that is flowing between the two of you. The person receiving the energy generally experiences a feeling of relaxation and relief on some level by the end of the very first session!


How to prepare:

The goal would be to have you be as comfortable as possible before we begin the session. You may actually become so relaxed that you may fall asleep during the session. Therefore, I suggest choosing a time when you may be able to go to bed shortly after the end of the session. I also suggest choosing an area in your home where you will be completely free of distraction.  Feel free to grab a cup of calming tea and light a few candles, whatever you think may help you feel the most able to let go and let the energy do it's work.

What to expect:

I will connect and assist in the release and balance of energy for approximately 10 to 20 minutes. During this time you will experience a feeling of relaxation and release. You may also become very warm or cold, you may have visions, flashbacks or hear things, you may even have thoughts that are not your own. You may experience divine inspiration or feel the need to get up and do something afterward that you have never done. You may experience higher than normal pain that will only last for a short period before the release. There are many things that can happen during your session but the main thing to know is that it is all for your highest good and that you will feel transformed in some way. In my experience, a few of my clients experience relief a day or two after the session. Please be patient with this process, it is to be cherished and respected. Your body is very wise and we must trust the process that it needs to take in order to fully heal.

I began my journey into alternative healing almost a decade ago. Most recently I have formulated a method I call the Transformational Release & Integration Method, or TRIM. I have combined my knowledge of Reiki, Healing Touch®, Metaphysical Anatomy®, Ancestral Healing with the latest scientific knowledge of Neuroplasticity. I have found this method to be  extremely powerful! It has helped my clients with countless issues that modern medicine has not been able to. I have no doubt that this work will do the same for you!

Just a few issues TRIM  has helped  my clients with:



Moving Forward


Pre/Post Surgery


Self Sabotage

Self Worth

Sleep Issues



1 personalized TRIM session - $90

3 personalized TRIM sessions - $240

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Purchase 1 One-on One
Session - $90

Purchase 3 One-on One
Sessions - $240

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*Disclaimer: Elizabeth Potter is not a medical doctor and her methods are not intended to replace any medications or therapies nor does her advise constitute a diagnosis. The FDA has not verified any of the statements above and this therapy is intended for self-improvement purposes only. Thank you!