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Updated: Jan 23, 2019

This is a really easy yet powerful way to jumpstart your day!

Easy 15 Minute Morning Meditation

Do you find yourself saying "I just don't have the time to meditate today.". Well the days of spending hour in meditation are over!

Go ahead, #moodhack away.

6 Basic Human Needs

The point is not to clear your mind, it is to simply change your thoughts from negative to positive.

If you can tap into these needs and tell your mind and body that they are boing met every single day, you will start to see dramatic changes in your life almost instantly so pay attention!”

These 6 basic needs are:

• Love and compassion

• Graditude

• Safety

• A Possitive Vision of Your Future

• A Sense of Control Over What Is Happening to You

• A Sence of Support

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