Elizabeth PotterJan 15, 20191 min15 MINUTE MOOD HACKThis is a really easy yet powerful way to jumpstart your day! Easy 15 Minute Morning Meditation Do you find yourself saying "I just don't...
Elizabeth PotterJan 15, 20191 minDELETE LIMITING BELEIFS...FAST!We have always thought that we need to spend months, or even years, clearing our mind of limiting beliefs. New research is showing that...
Elizabeth PotterJan 15, 20193 minMINDFUL SNACKINGHave you ever had an uncontrollable craving to eat a certain snack that you know is not good for you, get your hands on it then not be...
Elizabeth PotterJan 15, 20191 minWORRY LESS, LOVE MOREHave you ever literally worried yourself sick, only to find out the next day that everything turned out just fine? I have found that the...
Elizabeth PotterJan 15, 20192 minWHAT DOES OVER 40 MEAN TO YOU?When you tell people your age what is the first thing that pops into your mind? Old or Wise? Think about that for a minute...how does you...